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If there's one thing we know about the royal family, they love a health tracker. Whether it's Queen Camilla's Fitbit or Prince Harry's favorite Oura Ring, the f

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Does smart tech really add that much to your fitness…

Posted by October 6, 2024

Key Takeaways Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that you may need h

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This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your…

Posted by October 6, 2024

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challe

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Fitness Influencer Ashley Nocera in Two-Piece Workout Gear “Cleans the…

Posted by October 6, 2024

Ashley Nocera, a well-known fitness influencer, has captured the hearts of her audience by combining humor and fitness. With a knack for making work

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