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Posted by March 5, 2025

The fitness world is mourning the shocking loss of 20-year-old American bodybuilder Jodi Vance, who suffered a fatal heart attack during the Arnold Sports Festi

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Emma Raducanu’s fitness coach sends 3-word message about her preparations…

Posted by March 5, 2025

Emma Raducanu’s fitness coach, Yutaka Nakamura, recently gave an inside look into their preparations for Indian Wells 2025. The Brit was captured

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Good news for Strava users — the app just reversed…

Posted by March 5, 2025

Strava users can now post external links again after the fitness app reversed the decision made last September to block them.According to Srava this was done t

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‘Sitting is the new smoking’: Fitness expert suggests 4 exercises…

Posted by March 5, 2025

For many of us, working from home or having a hybrid setup looks like the new normal. If you are also working from home, you would know prolonged sitting ofte

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