A few weeks ago, she shared five important fitness lessons on Instagram that she learned during her transformation. These were things she once ignored but later realised were key to her progress.

1. Calories matter most

If you’re not losing weight, you’re not in a calorie deficit—it’s that simple. No matter what diet you follow, weight loss comes down to burning more calories than you consume.

2. Rest is just as important as exercise

Getting 7-8 hours of sleep daily is crucial. Your muscles need time to recover after workouts, and without enough rest, your body can become fatigued and even fall sick.

3. The right nutrition is essential

Not all protein sources are the same. 30g of protein supplements do not provide the same nutrition as 30g of animal protein. Relying too much on packaged foods instead of whole foods can harm your body in the long run.

4. Consistency beats motivation

Motivation fades, but discipline keeps you going. Fitness is a long journey, and real progress comes from showing up every day, even when you don’t feel like it.

5. Patience is key

Weight loss takes time. There will be setbacks, and not everything will go as planned. But no matter what happens, you need to get back on track and keep going.Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult your doctor for any health-related concerns or questions.