If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.
The world of Zwift is a bustling metropolis where things are always happening: You can ride your bike through a futuristic Manhattan, around London, or on World Cup courses, albeit virtually. Compete with your friends, join a group ride, or just do a solo workout; the choice is yours each and every time you fire up the app.
The app also has a ton of built-in training programs to tailor your workouts to what you hope to achieve when you actually take your bike out on the road or mountain. There are gravel-specific plans, plans for crushing a 100-mile mountain bike race, or keeping up with your crew at the local criterium.
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Jamie Faro, PhD, and Varun Ayyaswami, MDPhoto: Faith Ninivaggi A program focused on health coaching and using technology to increase physical