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Posted by February 22, 2025

Embarking on a fitness journey after 50 isn’t just about staying active—it’s about unlocking a new chapter of vitality and well-being. As we age, our

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The Instagram fitness craze that can have VERY harmful effects:…

Posted by February 22, 2025

It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok.However, the physical aftermath of h

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TikTok fitness influencer leads workout at care home

Posted by February 22, 2025

Fitness content creator Bailey Greetham paid a visit to Richmond Villages Letcombe Regis to lead a workout. Mr Greetham spoke about his career and found

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Trainers Say This Full-Body Workout Move Combines Strength And Cardio

Posted by February 22, 2025

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one.

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