Jennifer Aniston’s fitness regimen good for menopausal women, study finds
Actress Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.
Academics from the University of Exeter in Britain set out to examine whether Pvolve – an at-home, low-impact resistance exercise programme – could improve strength, balance, and body composition.
They also wanted to assess whether any improvements were affected by menopause status.
The 55-year-old actress started the Pvolve exercise programme at home in 2021, and joined the company in 2023.
The new study, published in the journal Medicine & Science in Sports & Exercise, compared moderately active women aged 40 to 60.
Related
Yaslen Clemente Shows Off Leg Day Gains and Shares Her…
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira Stuns in Blue Swimsuit and Shares Her 5…
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
The Best Fitness Trackers To Help You Reach Any Health…
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
#CycleSyncing debunked: Popular TikTok trend not backed by science
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that
