In a recent interview, Jennifer Aniston redefined perceptions of aging by speaking openly about her body and her personal views, boldly challenging societal stereotypes surrounding what 55-year-old should look like or feel like. While aging is an inevitable journey for everyone, the emotions and perspectives tied to it remain deeply individual. Yet, women often find themselves under society’s microscope, critiqued for stepping outside conventional boundaries or embracing their autonomy. Aniston, however, firmly rejects such restrictive ideologies. Sharing insights into her life, she candidly explored her connection with her body and the role fitness plays in her life during a conversation with a renowned international magazine, Allure.

What is Jennifer Aniston’s workout routine?

When asked how often does she workout. She explains to Allure, “I workout minimum four times a week, I would say. If I’m working, sadly, sometimes I can only get in two or three, but as long as I get it in, that’s all that matters. Strength training is the most important thing for women in their 50s. If you lose muscle, your bones get brittle—osteoporosis. We fall down, we break a hip, and that’s a wrap.” Further when asked how is her relationship with her body, she said, “Well, we really love each other.”

What are Aniston’s thoughts on mental health?

Allure also asked her about her approach to mental health. Aniston shared, “All you can do is the best you can. I meditate in the morning. I stretch before bed. I’ve been really trying to work on my sleep hygiene, and I hate those words. I can’t stand “sleep hygiene.” I’ve been trying hard to put myself in bed during the week at 10pm, turn everything off and then just sit there and let the world come crashing in. I’ve been trying to meet that challenge for myself. Some days you’re great and on point, and some days you’re just not. I’m a big believer in trying not to be hard on yourself because the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?” She adds, “No restrictions—except hard drugs. It’s the 80/20 approach.”

Now what does the 80/20 approach mean? Jennifer explains, “Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends. There’s a balance.”

What is the 80/20 approach?

The 80/20 approach is a flexible and sustainable strategy for maintaining a healthy lifestyle. It involves dedicating 80% of your dietary choices to nutritious, wholesome foods and allowing 20% for indulgent or less nutrient-dense options. This balance makes it easier to stick to healthy habits without feeling deprived or overly restricted.

80% nutritious choices: Focus on consuming whole, nutrient-rich foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients, vitamins, and energy for optimal health.

20% indulgent choices: Allow yourself to enjoy treats like desserts, fried foods, or other less healthy options in moderation. This helps maintain balance and prevent binge-eating or food guilt.

Is it healthy?

Yes, the 80/20 approach is considered healthy for most people. It emphasises balance over strict dieting, making it easier to maintain over the long term. However, the approach may not be suitable for individuals with specific medical conditions or dietary restrictions that require strict adherence to certain foods or nutrients.

By promoting balance rather than extremes, the 80/20 approach is a practical and effective way to embrace a healthier lifestyle while enjoying life’s pleasures.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.