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Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the

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A few core truths: Charles Assisi, on running towards fitness,…

Posted by October 26, 2024

At the start of this year, I made a loud and confident declaration to everyone around me that I would finally shed my portly belly and get back to the flat abs

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Beats per minute walking may be the next fitness trend

Posted by October 26, 2024

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk.Erin Azar, who goes by Mrs. Space C

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How to get active like Sheikh Hamdan as Dubai Fitness…

Posted by October 26, 2024

Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, is a frequent competitor in races on road, track and water. Re

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