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Custom is best, says Kay. At his own practice “we do 3D-printed orthotics” to target specific problems. It is also possible

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Posted by October 8, 2024

“His lean muscle mass is better that it's been, and his weight is a little lower,” Ime Udoka says of Rockets center Alperen Sengun. “He's in good shape.

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HFA’s 2024 Global Report Spotlights Emerging Fitness Markets 

Posted by October 8, 2024

Japan & Saudi Arabia are two areas to watch, as fitness brands like The Bar Method, Pure Barre, YogaSix, and GymNation see massive potentialIt’s not just

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Healthier 901: Step competition pits gym trainers against each other

Posted by October 8, 2024

MEMPHIS, Tenn. (WMC) - Two of Memphis’ top fitness influencers are challenging each other and their social media followers to “step it up” in a collective

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