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What is the World Fitness Project? | BOXROX

Posted by February 10, 2025

The World Fitness Project is a new competitive fitness league spearheaded by Will Moorad that has been signing up many of the biggest names from CrossFit. Las

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Does Digital Fitness Tracking Actually Make us Healthier?

Posted by February 10, 2025

These days, there’s a way to track nearly every aspect of fitness and health. You can track your calories, your sleep, your heart rate and the number of steps

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South Florida nonprofit Laces for Lil Ones gives back to…

Posted by February 10, 2025

MIAMI – What started as an idea to collect sneakers for kids in need has turned into a year-long mission.With over 1,700 shoes donated over the last two years

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Margot Robbie’s PT says this squat myth is why so…

Posted by February 10, 2025

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure

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