Jingle bell rock solid.

As we edge closer to the holidays, a fitness coach says there are three steps you can take to look slim and snatched in time for Christmas.

Jenna Rizzo, a women’s weight loss coach from Georgia, took to TikTok to share her three tips for a pre-holiday glow-up.

“If you’re tired of always fighting for a certain side to look your smallest in pictures, sick of covering yourself up in frumpy fall clothes, listen up,” she said.

Rizzo stresses that while time is of the essence, it’s not too late to get the body of your dreams.

Hydrate to dominate

Rizzo advised anyone looking to beat back bloat and boost metabolism to prioritize hydration.

“Put that overpriced Stanley Cup to use and start drinking water,” she urged viewers.

She explained that many people mistakenly believe water causes bloating: “It actually does the opposite. You can think of it as flushing out your system. Water is going to be the best way to de-bloat.”

In terms of weight loss, research shows that drinking water before or after meals can help fill you up, which could lead to a habit of smaller meals. Further, many people confuse thirst for hunger, and sipping water throughout the day can help maintain both hydration and feelings of satiety.

Downing eight 8-ounce glasses of water a day has been the age-old hydration rule, but hydration needs vary based on age, sex, activity level, and climate, among other factors.

Go on at least one walk a day

Rizzo recommends that everyone aiming to look good in their holiday outfits takes at least one walk about per day.

“These don’t have to be hour-long walks every day,” she said.

“You’d be surprised how just upping general movement throughout the day will really speed up weight loss. And it’s really good for your mental health as well”

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts immunity, and improves digestion.