“Using reflective running gear or lights is a great way to alert cars to your presence,” says Kaleigh Ray, a certified running biomechanist, running coach, CPT, exercise physiologist, and marathoner. As a city dweller, I can attest, but it’s also important if you frequently run on the shoulder of busy highways. “If you are running on a shared path, it will help other pedestrians and cyclists avoid running into you.”
The right gear will allow you to stand out on busy roads or in dark, desolate areas. The first step is to determine what visibility, lighting, coverage, and material are essential when shopping.

What To Consider

Visibility And Lighting

You want to make sure reflective detailing is large enough and scattered throughout the gear so it’s effective. “I like reflective stripes and patches that are large enough not to be confused with an animal’s eyes or a trick of light,” says Ray.

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you in the dark. Ray says LED lights in colors such as red could be a better option for not blinding drivers compared to headlamps with white light.

Coverage

Ray recommends having detailing higher up on your body, such as your torso, head, or arms. “Shoes, socks, and lower-leg reflective gear may be obscured by other objects more easily, making it difficult for others to see,” says Ray.

Material

Wearing fabrics like polyester and nylon provides optimal ventilation, is breathable, and wicks sweat to stay cool and dry. Every clothing item featured on this list is made with these materials. As for running accessories, like my best overall pick, silicone is ideal for repelling water and sweat.

How I Chose

As a runner for over a decade, I’ve tested and worn too much running gear with reflective detailing that I’ve lost count. I’m confident that I’m an expert on the subject and know when I see good gear. Options with impeccable visibility and lighting, coverage, and material made it into this list. I also consulted an all-in-one exercise physiologist, marathoner, and ultramarathoner (a triple threat!) to get key details on why these features are ideal. I wore each item exclusively at night when running through the busy streets of New York City to see how they performed.

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