Yoga studio owner and former Conroe ISD elementary teacher Sabrina Shepard said the classes can be booked through the business website.
What they offer
Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance. Yoga classes offered include vinyasa yoga, yin, yoga sculpt, barre and functional strength training.
“Being a business owner in this community and sharing my passion is a blessing for which I am so very grateful,” Shepard said.
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