Harmony Yoga and Fitness now offering yoga classes
Yoga studio owner and former Conroe ISD elementary teacher Sabrina Shepard said the classes can be booked through the business website.
What they offer
Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance. Yoga classes offered include vinyasa yoga, yin, yoga sculpt, barre and functional strength training.
“Being a business owner in this community and sharing my passion is a blessing for which I am so very grateful,” Shepard said.
“>
Related
Before making fitness resolutions, learn what the nation’s most popular…
It takes two months of exercise before you look differentIf you’re gearing up to get beach-ready, don’t be discouraged if your body hardly looks different a
Best weighted vests 2025, tested by a fitness expert
Benefits of ruckingRucking is an accessible, efficient and effective way to up your fitness levels. If you want to go for a run or pop to the gym, you need to s
Forget sit-ups — these fitness trainers ranked 22 abs exercises…
There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injur
Why are Premier League footballers hiring private fitness coaches –…
It’s July 2023 and Instagram is preoccupied with images of a topless Jordan Henderson hitting a punchbag. Muscles bulging and soaked in sweat, his face is etc
