There is a difference between going the range without a plan and practicing with a purpose.

If you go to the range, get a large bucket and randomly hit all 14 clubs in your bag, you’ve come to the right place. Almost everything works out better when you are prepared with a plan. You can focus on benchmarks, improvements, repeatability and consistency.

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to structure a weeks worth of practice that yields results.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.