As hurricanes and storms move across the country, there’s not a ton of outdoor golf practice going on.

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a downswing drill that can be completed at home. This drill is great for working on rotation or coiling into the backswing position and how you transfer to the next portion of the golf swing.

Many golfers get stuck at the top of their swing and don’t know how to transition into the downswing, but this easy swing thought can take your sequencing to the next level.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.