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Posted by February 28, 2025

As gyms seek to optimize space and performance, modular strength equipment is becoming the go-to solution for maximizing efficiency and funct

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91 year-old gold medalist inspires his community through fitness

Posted by February 28, 2025

Community members at the Randallstown Community Center showed up Thursday, celebrating Marshall Thompson, a 91-year-old who just recently won four gold medals a

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Trying out the Group Fitness Classes for a Week

Posted by February 28, 2025

FEB 27, 2025 | FEATURES | By Anya Potsiadlo (SPC Editor)Last Block, I decided to attend a group fitness class in the Adam F. Press Fitness Center every da

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Vestavia Hills Civic Center offers new Wednesday morning fitness class

Posted by February 28, 2025

The Vestavia Hills Civic Center is offering a new fitness class on Wednesday mornings at 7:15 a.m. The class is held in the Liberty Room, and the

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