Fitness workshop held at Trucksville United Methodist Church
Two Back Mountain Chamber businesses recently partnered together to offer a special workshop titled “Fitness Over 40” presented by fitness expert and author Ken Wall.
The event took place on Jan. 17 at the Trucksville United Methodist Church. The focus was to learn how to build and maintain sustainable fitness habits.
Ken Wall, founder of Move Better 570, brought nearly 30 years of experience in fitness andnutrition. He is the author of two books: “S.M.A.R.T. Training for Over 40” and “HuntingBeyond Limits: Age-Defying Fitness for the Field.”
The Trucksville United Methodist Church is committed to making disciples and making a difference. Through events and initiatives that promote personal growth and community wellness, the church seeks to enrich the lives of individuals and families in the Trucksville area.
In addition to the workshop, attendees enjoyed light, healthy snacks and took away actionable fitness and nutrition tips.
Originally Published:
Related
Home fitness: Products that will make your home workout efficient…
Winter has arrived, and the rain outside doesn’t exactly encourage a run or a park workout. But that doesn’t mean you have to give up on fitness
Save 43% on This Helpful Renpho Smart Scale and Hit…
There's much more to your health than just your body weight, and you don't need to schedule a doctor's appointment to see the big picture. This Renpho smart sca
5 Smart Scales To Help You Reach Your Fitness Goals…
We may receive a commission on purchases made from links.
February’s Impact Spotlights Showcases Innovative Fitness-Based Project Builds
Fitness technology has come a long way over the last few decades, taking advantage of the latest technologies, such as wearables to keep tabs on user's health a
