In 2024, the fitness industry is offering a wider variety of options than ever before, catering to both the body and mind. CrossFit continues to lead the way for those seeking high-intensity, functional workouts that combine weightlifting, cardio and bodyweight exercises. There are several gyms you can join to do CrossFit, like CrossFit Wanders, Greenside CrossFit and Urban Shack, amongst others.

On the other hand, Yoga has seen even greater growth this year as more people turn to mindfulness and relaxation to complement their fitness routines. Studios like Path of Yoga, Vala House and YogaJo, offer everything from hot yoga to gentle vinyasa, focusing on mental wellness as much as physical strength. 

Hyrox workouts are gaining popularity as well, with classes like F45 blending strength training and cardio and Pilates Barre combining flexibility with core-strengthening moves. These dynamic sessions provide well-rounded, full-body benefits. 

In addition, wearable technology like Fitbit and Apple Watch has made data-driven fitness a major trend, allowing users to track heart rates, calories and sleep patterns to enhance their overall performance.

What exercises do you prefer?

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