CHATTANOOGA, Tenn. | Apple — The New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions.

Unfortunately, many give up quickly, either because they don’t know where to begin or they can’t find a routine that suits their interests. The good news is that with iPhone and Apple Watch, you can get motivation, inspiration, and features to help support your fitness and mindfulness journey, no matter where you’re starting from.

Apple Fitness+ Trainers Sam Sanchez and Jamie-Ray Hartshorne were on the show today to share their tips on sticking to fitness and wellness resolutions as well as new ways to stay active.

Visit apple.com for more information.