Related

How This Self Proclaimed Night Owl Transformed Herself Into A…

Posted by September 28, 2024

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three mon

Read More

It turns out any exercise is better than no exercise…

Posted by September 28, 2024

Your body was made to move. Exercise provides a range of health benefits, including feel-good endorphins, hormone release, and improved balance and postur

Read More

Watch | Fitness coaches are now swinging Hanuman gadas

Posted by September 28, 2024

Watch: Fitness coaches are now swinging Hanuman gadas | Video Credit: The Hindu Akharas, a place of practice for Indian martial arts, are not for everyone. Tra

Read More

Three Alaska schools selected by Foundation for Governors’ Fitness Council…

Posted by September 28, 2024

Three schools in Alaska were chosen by the National Foundation for Governors’ Fitness Council to receive new “DON’T QUIT!” fitness centers. In additi

Read More