Hanna Bronfman is working out in her two-piece exercise outfit. In a new social media post the influencer shows off her amazing body in a white crop top and leggings during a workout session on her interactive machine. “Weekends with the Tonal. Absolutely obsessed with this machine. Highly recommend,” she captioned the Instagram Stories clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

“The first thing I do when I wake up is drink a big glass of warm water with a pinch of sea salt in it, to kickstart my metabolism,” Hannah told Net-a-Porter. “It warms up my whole digestive system and gets things moving. It also helps move my chi around. I always drink water at room temperature – and if I can get one glass in before 8am, I feel I’m being good about my hydration.”

Hannah drinks coffee with a boost of beauty benefits. “I never drink coffee on an empty stomach and I always add a tablespoon of collagen when I do have a coffee. If I need a caffeine break, I’ll make a coffee alternative using Dandy Blend, which is ground dandelion. I usually make my coffee then start on my skincare routine – that’s my little morning wellness routine. I love routines – they really ground me, no matter how hectic life feels,” she says.

Hannah “often” starts her day with one of Chani Nichols‘ 10- or 12-minute mindfulness meditations. “They’re generally about everything that’s in the cosmos, but they can also be about opening your heart or being grounded or understanding your sense of home,” she says. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Hannah has a unique eating method. “I eat for my hormones,” she says. “What that means is what I’m eating during my ovulation phase is different to what I’m eating during my luteal phase. I’ve read a book called In the Flo, by Alisa Vitti, and she outlines everything – from vegetables and proteins to nuts and seeds and carbs – that is good for each phase to help your body regulate and optimize itself. You don’t have to eat everything she tells you. Even just incorporating some foods into your meal plan is really beneficial. I also eat seasonally, so I try to buy from my local farmers’ market.”

Hanna exercises daily. “I always get movement into every day, whether that’s simply stretching or walking,” she told Net-a-Porter. “If I’m at home and I want a quick burst of exercise to wake my body up, I’ll use the Kira Stokes Fit app. She has 11-minute arm workout videos that I love, and she does band workouts that can be as short as six minutes but you really feel the burn. Otherwise, I go to a Pilates class or hit the gym and do a 30-minute walk on the treadmill on an incline of 12 on speed 3. It’s what people refer to on TikTok as the hot-girl walk. I did it even when I was pregnant.”