Tiffani Beaston is meal prepping – in her workout gear. In a new social media post the influencer shows off her amazing figure in a two-piece exercise set while giving her followers a glimpse into her eating routine. “What I meal prepped this week to prioritize protein,” she captioned the post. “Every single meal and snack was 10/10.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Tiffani is motivated to exercise by her family. “This is your sign to start. Focusing on my health and changing my mindset to ‘get to not have to; has been the biggest blessing. My goal when started was to be healthy and have energy to keep up with my kids and one day my grandkids,” she writes in a caption. “All the blessings that came along with this health and fitness journey of mine have improved my quality of life so much. It’s not just physical although that’s a blessing too but the mental and emotional shift I’ve felt since started in April has helped me be a better mom & wife. 3.5 year later and I’m just finally feeling like me. It’s not too late for you. Choose your hard 🩷 you got this!”

Tiffani is a coffee drinker. In a “Spend the morning with me!” video she starts the day with a cup. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

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Tiffani’s go-to form of fitness is strength and weight training – and her husband is her workout buddy. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Self-care is important,” she wrote on a video of herself drawing a bath and filling it with epsom salt. “Here’s your sign that you need to take some time for yourself!” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Tiffani not only meal preps, she produce preps. “Come prep produce with me ✨ getting this done today hopeful that we can balance it out with all the Halloween goodies. Do you prep your produce? This makes it easier to grab for snacks and packing lunches,” she captioned a clip.