Lauren Findlay is sharing her wellness secrets in a new social media post. The fitness influencer showcased her stunning all-white workout attire, expressing her journey towards becoming “the happiest, healthiest & most peaceful version of herself.” Known for her inspiring fitness routines and health tips, Findlay’s post also celebrated the arrival of fuzzy sock season, adding a touch of light-hearted fun to her health-focused message. Her followers filled the comment section with praise, reflecting the positive impact of her consistent transparency and motivational content on her audience. This post not only highlights her physical fitness but also underscores her commitment to mental and emotional well-being.

Findlay makes sure to eat a healthy diet. She shares some of her favorite foods in an Instagram story highlight on her page. One thing she enjoys is drinking ginger beverages. John Hopkins Medicine states that ginger has a lot of benefits. “Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.”

In her Instagram story highlight, Findlay is seen enjoying a bowl of chicken soup with grilled chicken. According to Heart Of Wellness, chicken has a lot of benefits. “Chicken is a great source of lean, low-fat protein that contributes to muscle growth and development. Eating chicken breast (white meat), compared to beef, reduces your intake of unhealthy saturated fats, which are linked with heart disease. Chicken is rich in phosphorus, an essential mineral that supports the health of teeth and bones, as well as the kidney, liver, and central nervous system.”

Another thing that Findlay is seen eating in her Instagram story highlight is a bowl of kiwi. The Cleveland Clinic states that kiwi is very healthy. “Most Americans aren’t getting enough vitamin E in their diet. This vitamin is an important nutrient for your immune system and heart health. Vitamin E helps widen blood vessels, lowering your risk of a heart attack or stroke. One kiwi contains 7% of your recommended daily amount of vitamin E.”

In this photo in her Instagram story, Findlay is seen enjoying a bag of pickle slices. The Cleveland Clinic states that pickles have a lot of benefits. “Pickles generally offer fiber, antioxidants as well as vitamins to support eye and heart health.Fermented pickles, specifically, are a good source of probiotics, which are helpful for gut health. Pickles are also often low in calories, but it’s important to remember that sweet pickles tend to have added sugar while dill pickles are high in sodium.”df44d9eab23ea271ddde7545ae2c09ec

Findlay revealed in this photo that she loves beets. The American Heart Association states that beets have a lot of benefits. “Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer.”