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Jingle all the way to fitness! When I decided to shake up my holiday routine with a daily dose of festive cardio, little did I know I was about to embark on

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SoCal gym owner, fitness influencer dies 3 months after being…

Posted by December 22, 2024

LOS ANGELES (KABC) -- A Southern California-based fitness influencer and gym-chain owner who was shot during a robbery in Los Angeles three months ago has died.

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Weight loss becomes 10 times faster with these 4 simple…

Posted by December 22, 2024

It turns out 'weekend calories' count too when you are trying to lose fat, shed kilos, and maintain your weight loss. According to fitness trainer Sunil Shett

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Mum and baby fitness event supports vulnerable parents

Posted by December 22, 2024

Alice Burnham, from Harwood, hosted the event at Bolton Arena last month, which involved a fun, low-impact fitness class with raffle prizes, refreshments an

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