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Is There Really Such Thing as a ‘Fat-Burning Exercise’?

Posted by December 23, 2024

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is t

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Year of the Snake retreat in Hong Kong to feature…

Posted by December 23, 2024

From snake-themed events to whether your luck is in: discover all you need to know about the coming Lunar New Year in our Year of the Snake 2025 series.Get read

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Preparedness in Life and Crisis: Physical Fitness, Grappling, and Weapons…

Posted by December 23, 2024

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial

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US fitness influencer dies at 43, months after being shot…

Posted by December 23, 2024

Fitness influencer Miguel Angel Aguilar has sadly passed away three months after getting shot in the face during an attempted robbery in Los Angeles. He was 4

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