Fitness Friday: What to eat before a workout
BRYAN, Texas (KBTX) – A good workout starts with the right fuel.
Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout.
Food like a banana is good before the gym because it contains carbs, sugar and healthy fats.
A granola bar is also a good choice because it is light but also has some substance.
If you know you will be going through a hard workout and lifting heavy weights, Childers suggests eating about 20% more than what you would before going to the gym.
If you are gearing up to run a marathon, having meals the day before that contain a lot of carbs will help your energy levels the day of the race.
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