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I’ve bored all my friends with this news, so now I’m starting on you lot ― I’ve started taking spin classes twice a week. They’re so intense, they led

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Garmin named one of the Most Innovative Fitness and Wellness…

Posted by February 6, 2025

First-of-its-kind HRM-Fit heart rate monitor for women lands Garmin among the top companies that are revolutionizing the health, fitnes

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How Many Miles Should You Run For Maximum Health Benefits?…

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Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to

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Vidyut Jammwal swears by conch blowing to meet his fitness…

Posted by February 6, 2025

Shankhnaad is the ultimate crossover of spirituality with focused breathwork that stirs the body (and soul) in all the right ways. On New Years, actor and mar

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