NewsdayTV’s Macy Egeland tries a Zumba class at Brickhouse Cardio Club in Medford.
Credit: Morgan Campbell
Join The Garage for a new quarterly event, Faith + Fitness, a free, community-focused event on February 15th, where physical activity meets spiritual growth in
What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is a
STERLING — As the days begin to get longer and warmer temperatures start to feel more frequent, we look forward to all the joys that come with the season of s
SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement