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The Garage launches Free Faith + Fitness quarterly event

Posted by February 5, 2025

Join The Garage for a new quarterly event, Faith + Fitness, a free, community-focused event on February 15th, where physical activity meets spiritual growth in

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Experts Say This Training Style Can Help You Cut Your…

Posted by February 5, 2025

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is a

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Sterling Park District: Spring into fitness and fun

Posted by February 5, 2025

STERLING — As the days begin to get longer and warmer temperatures start to feel more frequent, we look forward to all the joys that come with the season of s

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SageLife Fitness Challenge has record-breaking participation

Posted by February 5, 2025

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement

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