Eating whole foods is more of a lifestyle change than a traditional diet, and the change to whole foods should be a gradual transition. Meal planning and prepping is one of the simplest ways to stick to eating whole foods, and it is important to purchase kitchen staples that support the whole foods lifestyle. People should learn to read product labels and prioritize seasonal and local produce. People should also listen to their bodies and remember that eating whole food is about consistency, not perfection.

To learn more about tips for starting a whole food diet, please visit Fitness 19 here.

About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.

Media Contact

Valerie Cox, Fitness 19, (901) 612-3921, [email protected], https://www.fitness19.com

SOURCE Fitness 19