“Unlike other trends, there is actually a lot of evidence to back up the idea of doing a cold plunge,” according to Fitness 19. For cold plungers, health benefits could include enhanced mood and focus, reduced inflammation and soreness, improved energy, a boost in immunity, and resilience of body and mind. Other health benefits of cold plunging include improvements in metabolism, quality of sleep, insulin sensitivity, and heart health.

To learn more about the health benefits of cold-plunging, please visit Fitness 19 here.

About Fitness 19:
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.

Media Contact

Valerie Cox, Fitness 19, 901-612-3921, [email protected], https://www.fitness19.com

SOURCE Fitness 19