by Contributed Content on October 4, 2024

The non-profit organization Fit To The Core Inc. (FTC), is holding a Fun Fitness Family Day on Saturday, October 5, from 10:00 am to 1:00 pm at Karl E. Clark Park (313 Market Place, Menlo Park).

This free event is designed for all ages and fitness levels, offering families a way to come together and enjoy healthy activities in the great outdoors. Fun Fitness Family Day will feature a variety of engaging fitness sessions, games, and a taste of wellness through nutritious snacks.

Highlights of the day include:

• Morning Mat Yoga: Start the day with a gentle yoga session designed to stretch, relax, and invigorate.
• Chair Yoga: A seated yoga option, perfect for older adults or those looking for a low-impact yet effective workout.
• Fitness Games: Fun and interactive games to get everyone moving, laughing, and enjoying fitness together.
• Healthy Snacks: Complimentary nutritious snacks will be available to fuel your family’s day of fun.
• Family Boot Camp: A high-energy workout for all ages to build strength, endurance, and family bonds.

The event is free, and all are welcome. Attendees are encouraged to wear comfortable clothing, bring an exercise/yoga mat, a water bottle, and be ready for a day of movement and fun!

Photos provided by Fit to the Core show organization’s “Stay Strong, Live Long! Fitness for 40+” summer fitness program held at Joel Davis Park in East Palo Alto.