Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way.

FOX’s Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor.

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