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ByRamona Meadors Saturday, January 11, 2025 2:52PMThe second Friday in January is known as national Quitter's Day. It's the point in the new year when many peo

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If you can’t keep a fitness resolution, blame your brain

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Every new year, the resolutions fly. This is the year to get in shape, exercise daily, run a marathon. And then the motivation fades.Why does it seem so consist

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