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Advocacy organization hosts fitness program for Black girls

Posted by February 23, 2025

The Delaware chapter of the National Coalition of 100 Black Women hosts a fitness program for Black girls in the First

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DNA-Based Fitness: Unlock Your Genetic Potential | Health+

Posted by February 23, 2025

Ever wondered why some people seem to build muscle effortlessly while others struggle to see results? The answer may lie in your DNA. Let’s uncover the se

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Jasmine Paolini provides fitness update ahead of Indian Wells after…

Posted by February 23, 2025

Jasmine Paolini has struggled for form during the early stages of her 2025 campaign.The WTA number four was looking to back up a career-best year in 2024, but

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Study shows fitness metric may influence longevity – but does…

Posted by February 23, 2025

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as

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