Many people are trying to be healthier, but high-impact workouts can seem daunting and can be tough on bodies. That’s where bungee fitness comes in.

It’s a high-energy workout that originated from the world of aerial arts and acrobatics. It typically involves participants wearing a harness connected to bungee cords suspended from the ceiling.

It allows participants to perform a wide range of dynamic movements, including jumping, spinning, flipping and dancing while being supported by the cords. The result is a gravity-defying experience that’s both fun and physically demanding.

Spectrum News 1 checked out a bungee fitness class with the CEO of FitnessAbility, Joscelynn Baio.