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Fitness tips to help you stay healthy this holiday season

Posted by November 28, 2024

PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays

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I swapped the gym for a TRX suspension trainer, and…

Posted by November 28, 2024

Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with our free weekly Living

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Experts say don’t lose sight of your fitness goals this…

Posted by November 28, 2024

BOWLING GREEN, Ky. (WBKO) - Nearly 81 percent of adults plan to have a home-cooked holiday dinner, according to Statista. Eating healthier, losing weight, and e

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Crossroads Sports & Fitness holds 43rd annual Turkey Trot in…

Posted by November 28, 2024

HELENA — A record-setting crowd of around 820 runners and walkers started Thanksgiving Day running the 43rd annual Crossroads Turkey Trot. The run attracted f

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