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Cardiorespiratory Fitness Tied to Better Cognitive Performance in Seniors

Posted by December 12, 2024

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic

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Try This 1 Stretch for Looser, More Mobile Hips

Posted by December 12, 2024

WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so sitting is inevitable. But be aw

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10 Highly Effective Strength Exercises That Deliver Serious Gains –…

Posted by December 12, 2024

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses, rows, sq

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Olympic Medalist Alysha Newman Strategy To Soar Higher – Muscle…

Posted by December 12, 2024

Alysha Newman was lifted to legendary status in her home country of Canada after taking a bronze medal home from the Paris 2024 Olympic games. And, in this

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