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Instagram user and fitness influencer Liza Marie Pasquale used to weigh almost 300 pounds, which is approximately 136 kg. However, with the right diet, a heal

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If weight loss is one of your priority commitments this year, it’s important to keep it simple to sustain the process. It’s tempting to include every new

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Take 46% off this stylish and feature-packed fitness tracker as…

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“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in

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