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Platte River Fitness Series hosts annual Turkey Trot 5K &…

Posted by November 29, 2024

NORTH PLATTE, Neb. (KNOP) - Platte River Fitness Series hosts annual Turkey Trot 5K and Mile run, bringing together families and friends for a fun Thanksgiving

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I’m a fitness editor and this Black Friday yoga app…

Posted by November 29, 2024

Yoga is a great way to develop a connection with your body and get the physical benefits like improved mobility and flexibility. The most common way to practic

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25 Black Friday Fitness Deals You’re Going To Want After…

Posted by November 29, 2024

If you are like me, you may overindulge a bit during the holidays. (I already did with Halloween candy... oops!) More specifically, Thanksgiving dinner is fille

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Fitness coach Joe Wicks shares exercise videos for patients awaiting…

Posted by November 29, 2024

But this time, it’s not to keep people fit during a global pandemic, instead, he’s helping elderly patients prepare for surgery. He’s doing this b

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