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Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise.S

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Fit2Flaunt’s Exotic Flow Pole Retreats offer a unique fusion of pole fitness, cultural immersion, and personal empowerment. These retreats cater to women of a

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To the surprise of absolutely no one who has ever worn a sports bra, a study has found that men are putting women off the gym. Of the women polled by Liverpool

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The wide slate of activities at the expo included squats, deadlifts, and amateur boxing. A competitor mid-squat during one of the powerlift

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