Fitness
‘I Did 3 Strength Workouts, 2 Pilates Classes And 8k…
Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest
Freebie Finding Mom Offers Printable Fitness Trackers and Journal |…
Freebie Finding Mom, a website dedicated to helping anyone who cares for children, has unveiled a collection of printable resources, including weight loss track
Fitness Fix: Upper Body Dumbbell Workout
When it comes to strength training, many people don't know where to begin. Fortunately, strength training doesn't require a gym membership; it just takes a ligh
Jennifer Aniston’s fitness regime ‘effective’ for menopausal women
Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.A
As a teenager he weighed 400 lbs. This 1 choice…
Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration!Senior year of high school
10 ‘Desk Fitness’ Items That You Can Use While You…
Spending a few minutes at the end of the work day foam rolling is a way to reward your body for the toll sitting at a desk all day can take. More than 112,00
How Jennifer Aniston’s calorie-burning fitness regime is so ‘effective’ for…
Jennifer Aniston is committed to her health and exercise routine, which is certainly paying off.For the past couple of years, the Friends alum has been a fan an
Brave Boxing and Fitness now open in Tazewell – Claiborne…
Brave Boxing and Fitness now open in Tazewell Published 10
Start your New Year’s resolution by HIITing it off with…
Shannon DeBoef joins News 12’s Amelia Greer with a quick workout to get your blood pumping. CHATTANOOGA, Tenn. (WDEF) – Planet Fitness is h
Fitness Influencers: Fit or Fiction? – TulsaKids Magazine
The start of a new year is full of resolutions, with ambitious diet and exercise goals among the most common. While improved health is a worthy aspiration, as w
8 Apple Watch fitness tips to help you hit your…
Making new habits isn’t easy at any time of the year, but it’s especially tough to get active when the weather is as miserable as it is in January. Let’s
Crunch Fitness Holds Top Spot, New Brands Land on Franchise…
Crunch is once again the top fitness/wellness franchise in North America, per “Entrepreneur.” Read on to see where other brands placedIn
