Fitness
What To Work On This Winter: Golf Fitness Or Technical…
As the winter nights draw in, and the window of time each day to get out onto the golf course shortens, many amateurs wonder how best to use their time in orde
Ginkgo Active Launches An All-in-One Health App: Pioneers Bio-Psychosocial Solutions,…
VANCOUVER, BC, Dec. 9, 2024 /CNW/ - Ginkgo Health Inc. has successfully launched Ginkgo Active, the first all-in-one app for holistic health. Users will en
Exclusive | Sports Illustrated Swimsuit model reveals the 4 biggest…
Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls a
Lifting weights three times a week can shed 8 years…
Lifting weights in the gym three times a week may give you the body of a person almost eight years younger, a new study suggests. Yep, really. Of course, this i
‘At 71, I transformed 50% of my body composition into…
Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active
Fitness Model Hattie Boydle in Two-Piece Workout Gear Shares “Rainy…
Hattie Boydle is training with Koben Moore – in her two-piece workout gear. In a new social media post the fitness model flaunts her amazing figur
10,000 Steps Per Day Is A Myth—So How Much Should…
Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get thes
What is VO2 max and what can it tell me…
There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, wh
GROWL: Connected Fitness Company Raises $4.75 Million (Seed)
Connected fitness company GROWL emerged from stealth to launch a groundbreaking product: a boxing bag transformed into a personal, at-home boxing
I lost 7 pounds in 2 weeks… is morning fasted…
Have you ever wondered if that early morning jog on an empty stomach could be your secret weapon for shedding those stubborn pounds? Let’s uncover the sec
Do you find squats uncomfortable? I’ve ditched stretches for duck…
Squats are one of the most effective compound exercises you can do to build lower-body strength and muscle. For many, limited mobility can negatively impact me
Health News Live December 9, 2024 : Want to get…
Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness in
