When it comes to strength training, many people don't know where to begin. Fortunately, strength training doesn't require a gym membership; it just takes a ligh
Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.A
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Spending a few minutes at the end of the work day foam rolling is a way to reward your body for the toll sitting at a desk all day can take. More than 112,00
Jennifer Aniston is committed to her health and exercise routine, which is certainly paying off.For the past couple of years, the Friends alum has been a fan an
Brave Boxing and Fitness now open in Tazewell Published 10
Shannon DeBoef joins News 12’s Amelia Greer with a quick workout to get your blood pumping. CHATTANOOGA, Tenn. (WDEF) – Planet Fitness is h
The start of a new year is full of resolutions, with ambitious diet and exercise goals among the most common. While improved health is a worthy aspiration, as w
Making new habits isn’t easy at any time of the year, but it’s especially tough to get active when the weather is as miserable as it is in January. Let’s
Crunch is once again the top fitness/wellness franchise in North America, per “Entrepreneur.” Read on to see where other brands placedIn
The agreement provides select Orangetheory Fitness studios with Molekule's FDA-approved, proprietary air purification technology design
For the love of franchisingThis information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. It is for information purp