Fitness

Fashion meets fitness at GCA Norwalk’s Valentine’s fashion show

Posted by February 3, 2025

The "Gymnastics & Cheerleading Academy of Connecticut" (GCA) in Norwalk didn't just talk the talk; they walked the walk with their "Fashion Show & Valen

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Fuel Goods Launches Valentine’s Day Box of Fitness Chocolates and…

Posted by February 3, 2025

February 3, 2025 February 3, 2025 /ENDURANCE SPORTSWIRE/ – Fuel Goods, the dynamic sports nutrition marketpla

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Beyoncé’s Fitness & Diet Secrets: How She Stays Flawless

Posted by February 3, 2025

Beyoncé’s Secret Fitness & Diet Hacks: How She Stays Flawless Business Ventures - Parkwood Entertainment, Ivy Park, Cécred, Company turnover -  $114.5

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Sculpt And Strengthen Your Core With This 20-Minute Bodyweight Workout

Posted by February 3, 2025

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate

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Crush Your Core Strength Goals With This Quick And Effective…

Posted by February 3, 2025

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, you’ll do dumbbell flexion exe

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All You Need Is A Pair Of Light Dumbbells To…

Posted by February 3, 2025

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation worko

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HEALTH AND FITNESS: The toxic activity environment

Posted by February 3, 2025

Recently I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, inexpensive food and promotes

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Why solo fitness has overtaken team sports

Posted by February 3, 2025

Open this photo in gallery:Once people learned to exercise inexpensively with activities that required less money, equipment, space, time and organization, they

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What is a Bosu Ball workout? Take inspiration from Shilpa…

Posted by February 3, 2025

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off t

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Best smartwatches in 2025: Top smartwatches with AMOLED display, AI…

Posted by February 3, 2025

Smartwatches have evolved beyond just telling time, they now serve as fitness companions, productivity boosters, and even personal assistants on your wrist. I

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Want a snatched waist in 21 days? Fitness coach who…

Posted by February 3, 2025

Feb 03, 2025 01:34 PM IST A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6

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Balancing Strength and Cardio: Optimal Fitness Guide | FitLife

Posted by February 3, 2025

Ever wondered how to strike the perfect balance between pumping iron and pounding the pavement? Let’s uncover the secrets of harmonizing strength training

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