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ANCHORAGE, Alaska (KTUU) - When you picture a fitness class, you might imagine a room full of young, energetic participants, but at BFit and Well in Anchorage,
Written by Ella Shelburn Chad Odaffer, assistant professor of exercise science and program director for the exercise science undergraduate program at UIn
We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working hard enough? To make sure the answer
New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality. The meta-analysis found that highe
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Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection. While we
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