Jan 12, 2025 06:50 PM IST Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips t
CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being. From artificial intelligence-
With the start of the new year well underway, we are ready to seriously tackle our resolutions. If you are anything like us, your new 2025 planner is filled wit
With exercise among the top 2025 resolutions, experts suggest starting small and specific.Determine your preferred activity, whether solo or in groups, and set
Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or unfamiliar environments, but foc
The pursuit of physical perfection has become an obsession for many, particularly in the world of bodybuilding, but the pressure to achieve a chiselled physiq
Injured Bumrah’s omission from the T20 series against England raises doubts over his return for the ICC event.Leading fast bowler Jasprit Bumrah is set to mis
Every year, millions of athletic shoes are discarded, often ending up in landfills. Orange Theory Fitness (OTF) in Palm Desert and Palm Springs is working to co
Psst! For more high-intensity, sweat-inducing workouts, reviewers note opting for the black or dark gray shades to overcome the "darkening" that can occur in
If you haven't exercised in a while, getting started might feel daunting. But there's no need to overcomplicate things with expensive gym memberships or fancy
A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness ma
The Plainfield Shorewood Area Chamber of Commerce will host two ribbon cuttings for two new chamber members. G.R.I.T RX Fitness will hold a ribbon cutting at 11