Fitness
Exercise in MS eases fatigue, improves muscular fitness: Analysis
Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and dose differ for
These 7 treadmill workouts are guaranteed to crush boredom and…
Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps con
Gemma Atkinson: ‘Going into your 40s; perimenopause will kick in…I…
Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that
Fayetteville welcomes new women-exclusive gym, slated to open in spring…
A new fitness center exclusively for women is coming to Fayetteville with plans to open by spring 2025.Founded by military spouse and mother of three Grace Bex,
Stopping exercise until January won’t affect your results, experts say—here’s…
Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Stop. Right. There.Rest days are a legitimate corner
‘We do always get that January rush’: Locals setting fitness…
As 2024 slowly wraps up, many people are setting new fitness goals for the upcoming year. KSBY spoke with the club coordinator at Club 24 in San Luis Obispo abo
The Minimalist Amp Fitness Machine Makes Daily Workouts Easy –…
A team of former Nike, Meta and Apple employees have developed a super-sleek piece of home exercise equipment that blends into your living ro
Private: These Pieces of High-End Fitness Equipment Are Better Than…
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.It’s almost 2025
Inside Gemma Atkinson’s impressive daily routine, which starts with a…
When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily rou
I’m a Health Nut — I Picked the 26 Best…
Many of us have a friend, partner, or family member who swears by their New Year’s Day run, channels their inner Zeus or Aphrodite through long sweaty session
Planet Fitness shares some moves to prepare for shoveling season
Strengthening your core and your back can make shoveling a bit easier on the body.Josh Grochowski, Planet Fitness District Manager, showed us
