Fitness
Fitness Friday: Staying Motivated
BRYAN, Texas (KBTX) - It’s been one month since New year’s resolutions were created, and many may find themselves faltering in February especially when it c
Planet Fitness Offers Free Memberships to LA Firefighters
The value-focused fitness franchisor is giving back to LA-area fighters with complimentary Black Card memberships to several local Planet Fit
Quincy Family YMCA to host free fitness event on Super…
QUINCY, Ill. (KHQA) — The Quincy Family YMCA is hosting a "Souper Bowl Workout" ahead of the big game on Sunday, February 9.The free fitness event will take p
5 Walking Workouts That Will Transform Your Cardio
WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predeterm
Sex offender ‘exposed’ himself in Fairfax Planet Fitness, Steve Descano…
FAIRFAX, Va. (7News) — 7News was the first to report that registered child sex offender Richard Cox, 58, allegedly exposed himself in women's locker rooms at
Kevin Costner Wanted This ’90s Fitness Celeb To Star in…
If you grew up in the 1990s, then the name Susan Powter might seem familiar to you. She was the fitness guru with short, spikey blonde hair that became famous
The Most Challenging Push Workout for Military Fitness
When they hear the question, “how much can you push,” most people in the fitness world consider this to mean th
Jason Kelce (and All His Lookalikes) Are in Super Bowl…
IN HIS 13 years playing in the NFL, the last thing Jason Kelce ever expected was a fan base that was excited to look just like him. Yet somehow, over the last f
Harry Styles’ ‘commando’-style workout for stage-ready stamina – exclusive
It won't surprise fans of Harry Styles to hear that he is dedicated to a strict workout plan. However, without insights from his personal trainer, it is impossi
Grit 920 Empowers All Through Inclusive Fitness in NE Wisconsin
A unique nonprofit is making waves with its adaptive and inclusive fitness programs. Grit 920 is based in Howard, Wisconsin, just outside of Green Bay, and emp
