Fitness
New year, new goals: Hazard gym inspires fitness success
HAZARD, Ky. (WYMT) - With the start of a new year, gyms nationwide are filling up with people determined to achieve their New Year’s resolutions. At Ascend St
6 best items to buy from Target to start 2025…
If being fit is on your 2025 vision board, Target has some amazing items for you. The Target exercise and fitness section is filled with affordable
Indy fitness studio celebrates 20 years of helping Hoosiers become…
INDIANAPOLIS — If you’ve ever started a new year with a resolution to get fit only to give up after a few weeks, you’re not alone. It’s something nearly
Need some motivation to start 2025? This 85-year-old woman is…
SHAKER HEIGHTS, Ohio — Today is the start of a new year, and you might consider setting new goals for 2025. Many of those goals might involve improving your h
3 Fitness Gadgets That Will Make Your New Year’s Resolutions…
New Year's resolutions can be difficult to stick to. Luckily, these handy tech ideas can help you stay focused on your goals. Fitbit Fitbit Versa 4 A
Top Amazon Fitness Deals to Fulfill Your New Year’s Resolutions
A new year may require new gear to follow through on your fitness resolutions. Fortunately, for those who work out at home, there are discounts on exercise equi
The 2025 New Year’s Fitness Center
Welcome to 2025!THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an opportunity to assess yours
6 Fitness Trends to Watch Out for in 2025
WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of
I’m a celebrity trainer — my 70/30 rule will help…
You’re ready, you’re motivated — you’re going to crush your gym goals in 2025. But if you really want to make it last, celebrity trainer J
Is Body Recomposition Possible? Experts Explain What You Need to…
BODY RECOMPOSITION CAN be a difficult topic to talk about. Recomp refers to the process of changing your body's makeup while maintaining the same weight, essent
The Women’s Health Flex Challenge Will Transform Your Body—And It’s…
Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make
How Quitting Restrictive Routines Helped Ajahzi Gardner Find Her Voice
Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’
