Fitness

The Instagram fitness craze that can have VERY harmful effects:…

Posted by February 22, 2025

It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok.However, the physical aftermath of h

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TikTok fitness influencer leads workout at care home

Posted by February 22, 2025

Fitness content creator Bailey Greetham paid a visit to Richmond Villages Letcombe Regis to lead a workout. Mr Greetham spoke about his career and found

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LFC U21s squad gives Gakpo hint as McConnell scores

Posted by February 22, 2025

Liverpool U21s’ squad gave a hint on Cody Gakpo‘s availability against Man City, as James McConnell scored the only goal in a 1-0 win over Stoke U21s.

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Trainers Say This Full-Body Workout Move Combines Strength And Cardio

Posted by February 22, 2025

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one.

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Trainers Say Working Out At This Time Is Most Effective…

Posted by February 22, 2025

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake,

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One shekel discount for every day of reserve duty: The…

Posted by February 22, 2025

The Space fitness club chain is launching a special campaign in support of reservists, aiming to express appreciation and provide assistance to those

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​Richa Chadha opens up on her fitness journey after giving…

Posted by February 22, 2025

Actor Richa Chadha, who welcomed her daughter Zuneyra Ida Fazal last year, opens up about getting back to her fitness routine.Richa loves motherhood but somet

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Gusto, Lavia, Madueke, Jackson: Latest Chelsea fitness news ahead of…

Posted by February 22, 2025

Chelsea will be without six players due to injury for their Premier League clash against Aston Villa on Saturday evening.Enzo Maresca's Blues head to Villa Park

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We gave this Garmin smartwatch top marks for its fitness…

Posted by February 22, 2025

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness w

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Richa Chadha’s back in the gym post motherhood: For me,…

Posted by February 22, 2025

Feb 22, 2025 10:52 AM IST Actor Richa Chadha, who welcomed daughter Zuneyra Ida Fazal, last year, opens up about resuming her fitness regimen Whi

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Should You Do Cardio Before or After Weights? Depends on…

Posted by February 22, 2025

Whether you have your own personalized workout routine or are just starting at the gym, you've probably asked yourself this question: Should I start with weight

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Mind Over Money: Shivam Bajaj’s holistic fitness through running, squash…

Posted by February 22, 2025

In this edition of Mind Over Money, we sit down with Shivam Bajaj, Founder & CEO of Avener Capital, to explore the powerful connection between physical fitn

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