Losing weight requires utmost discipline. However, your weight loss journey shouldn't force you to take extreme measures like skipping meals, comparing your p
The rapid pace of technological advancements in gadgets is evident in the way our devices are evolving. While television screens are getting larger and thinne
YUMA, Ariz. (KYMA, KECY) - Gyms and trainers in Yuma are helping locals achieve their 2025 fitness and weight loss goals. We shared how they are wo
If joining the gym is one of your New Year’s resolutions, a special deal is making it more cost-effective to do so! Fitness club franchise Planet Fi
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only LUBBOCK, Texas (KCBD) - Focusing on fitness is a top priority for many this time of year, but according to research conducted by Forbes Health, many resolu
It’s the start of a new year, and many of us are trying to establish new habits. Here’s why recent changes to the Journal and Fitness apps merit
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A 35-year-old dad and influencer has officially completed his years-long goal of doing 1 million push-ups — all while documenting his fitness journey on soci
ROANOKE, Va. (WDBJ) - Workout Anytime Ridgewood Farms & Rocky Mount owner Brandon Grenier and trainer Jessie Shrader join us on Here @ Home to talk about wa
LAKE CHARLES, La. (KPLC) - We all set ourselves up to have New Year’s resolutions, but sometimes it can be hard to stick with them. If you aim to focus on you
If you made a promise to yourself that 2025 will be the year you lose those extra pounds and look better in a pair of yoga pants, let this also be the year you